Authentic Rice Pudding vs Riz au lait nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Authentic Rice Pudding | Riz au lait nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 121 kcal | 117 kcal |
| Fat | 2.3 g | 2.8 g |
| Saturated fat | 1.5 g | 1.9 g |
| Sugars | 14.1 g | 11 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | 0.2 g |
| Protein | 3 g | 2.8 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Authentic Rice Pudding has 19% less fat (2.3 g vs 2.8 g).
- Authentic Rice Pudding has 21% less saturated fat (1.5 g vs 1.9 g).
- Riz au lait nature has 22% less sugar (11 g vs 14.1 g).
- Riz au lait nature is less processed (lower NOVA group).
Ingredients
Authentic Rice Pudding
Whole milk, water, sugar, rice, dried whey, artificial vanilla flavor, modified food starch, sodium benzoate, potassium sorbate, salt, cinnamon, natural flavor. Contains: Milk.
Riz au lait nature
Lait entier 65%, eau, riz 10%, sucre 9%, amidon de riz, crème, poudre de lait écrémé, sel. Traces de gluten.
FAQ
Which is healthier: Authentic Rice Pudding or Riz au lait nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz au lait nature has fewer calories: 117 kcal versus 121 kcal per 100 g.
Which has less sugar?
Riz au lait nature has less sugar: 11 g versus 14.1 g per 100 g.