Comparison
Atún claro en escabeche vs Atún claro en escabeche
Overall, Atún claro en escabeche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Atún claro en escabeche | Atún claro en escabeche |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 144 kcal | 117 kcal |
| Fat | 4.3 g | 3 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 1 g |
| Protein | 25.4 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro en escabeche has 19% fewer calories (117 kcal vs 144 kcal).
- Atún claro en escabeche has 30% less fat (3 g vs 4.3 g).
- Atún claro en escabeche has 23% less salt (1 g vs 1.3 g).
- Atún claro en escabeche has the better Nutri-Score.
Ingredients
Atún claro en escabeche
Not available.
Atún claro en escabeche
Not available.
FAQ
Which is healthier: Atún claro en escabeche or Atún claro en escabeche?
Overall, Atún claro en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro en escabeche has fewer calories: 117 kcal versus 144 kcal per 100 g.
Which has less sugar?
Atún claro en escabeche has less sugar: 0 g versus 0 g per 100 g.
More comparisons
Atún claro en escabeche vs Atún claro en escabeche
Atún claro en escabeche vs Atún claro en escabeche
Atún claro en escabeche vs Atún claro en escabeche
Atún claro en escabeche vs Atún claro en escabeche
Atún claro en escabeche vs Atún claro en escabeche
Atún claro en escabeche vs Atún claro en escabeche
Atún claro en escabeche vs Atún claro en escabeche
Atún claro en escabeche vs Atún claro en escabeche