Aspic au saumon vs Gemüse in Aspik
Overall, Gemüse in Aspik has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aspic au saumon | Gemüse in Aspik |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 133 kcal | 68 kcal |
| Fat | 10 g | 0.5 g |
| Saturated fat | 1.3 g | 0.2 g |
| Sugars | 0 g | 2 g |
| Salt | 1.2 g | 2.5 g |
| Fiber | — | 1.6 g |
| Protein | 10 g | 13.1 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse in Aspik has 49% fewer calories (68 kcal vs 133 kcal).
- Gemüse in Aspik has 95% less fat (0.5 g vs 10 g).
- Gemüse in Aspik has 85% less saturated fat (0.2 g vs 1.3 g).
- Aspic au saumon has no sugar, while Gemüse in Aspik has 2 g.
- Aspic au saumon has 52% less salt (1.2 g vs 2.5 g).
- Gemüse in Aspik has 24% more protein (13.1 g vs 10 g).
Ingredients
Aspic au saumon
Not available.
Gemüse in Aspik
66% Gemüse in veränderlichen Gewichtsanteilen (Blumenkohl, Brokkoli, Karotten, Paprika, Gurken), Gelatine (Rind), Trinkwasser, Kräuteressig aus Branntweinessig (Branntweinessig, Kräuterextrakte, Gewürzextrakte), Speisesalz, Zucker, Säureregulatoren: Kalium - lactat, Natriumacetate; Speisewürze, Gewürzextrakte, Säuerungsmittel: Citronensäure; Antio xidationsmittel: Ascorbinsäure. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Aspic au saumon or Gemüse in Aspik?
Overall, Gemüse in Aspik has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse in Aspik has fewer calories: 68 kcal versus 133 kcal per 100 g.
Which has less sugar?
Aspic au saumon has less sugar: 0 g versus 2 g per 100 g.