Aspic au saumon vs Bûche au jambon
Overall, Aspic au saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aspic au saumon | Bûche au jambon |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 133 kcal | 99 kcal |
| Fat | 10 g | 5.8 g |
| Saturated fat | 1.3 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 2.1 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 12 |
| Allergens | None listed | Eggs, Milk, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bûche au jambon has 26% fewer calories (99 kcal vs 133 kcal).
- Bûche au jambon has 42% less fat (5.8 g vs 10 g).
- Aspic au saumon has 38% less saturated fat (1.3 g vs 2.1 g).
- Aspic au saumon has 43% less salt (1.2 g vs 2.1 g).
- Aspic au saumon has the better Nutri-Score.
- Only Bûche au jambon lists: Eggs, Milk, Mustard, Pork.
Ingredients
Aspic au saumon
Not available.
Bûche au jambon
water, ham cooked superior 30% (pork ham, water, salt, broth (water, bone and pork), dextrose, natural flavors, antioxidant: sodium ascorbate, preservative: sodium nitrite), pork gelatin, cooked egg preparation (pasteurized egg, modified starches, acidifier: citric acid), riesling 2,5%, pickles (pickles, water, vinegar, sugar, salt, spices and aromatics (including mustard), flavors), chicken liver, duck foie gras 2,4%, pork meat, acidifiers: sodium acetates, potassium lactate, citric acid, duck fat, salt, flavours, pork fat, port, starch and modified starch, glucose syrup, madeira, milk proteins, lactose, preservatives: potassium sorbate, sodium nitrite, sugar, spices and aromatic plants, antioxidants: sodium erythorbate, ascorbic acid, thickeners: xanthan gum, gelling agent: carrageenans,
FAQ
Which is healthier: Aspic au saumon or Bûche au jambon?
Overall, Aspic au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bûche au jambon has fewer calories: 99 kcal versus 133 kcal per 100 g.
Which has less sugar?
Aspic au saumon has less sugar: 0 g versus 0 g per 100 g.