Bûche au jambon vs Gemüse in Aspik
Overall, Gemüse in Aspik has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bûche au jambon | Gemüse in Aspik |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 99 kcal | 68 kcal |
| Fat | 5.8 g | 0.5 g |
| Saturated fat | 2.1 g | 0.2 g |
| Sugars | 0 g | 2 g |
| Salt | 2.1 g | 2.5 g |
| Fiber | — | 1.6 g |
| Protein | 11 g | 13.1 g |
| Additives | 12 | 4 |
| Allergens | Eggs, Milk, Mustard, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse in Aspik has 31% fewer calories (68 kcal vs 99 kcal).
- Gemüse in Aspik has 91% less fat (0.5 g vs 5.8 g).
- Gemüse in Aspik has 90% less saturated fat (0.2 g vs 2.1 g).
- Bûche au jambon has no sugar, while Gemüse in Aspik has 2 g.
- Bûche au jambon has 16% less salt (2.1 g vs 2.5 g).
- Gemüse in Aspik has 16% more protein (13.1 g vs 11 g).
- Gemüse in Aspik has the better Nutri-Score.
- Only Bûche au jambon lists: Eggs, Milk, Mustard, Pork.
Ingredients
Bûche au jambon
water, ham cooked superior 30% (pork ham, water, salt, broth (water, bone and pork), dextrose, natural flavors, antioxidant: sodium ascorbate, preservative: sodium nitrite), pork gelatin, cooked egg preparation (pasteurized egg, modified starches, acidifier: citric acid), riesling 2,5%, pickles (pickles, water, vinegar, sugar, salt, spices and aromatics (including mustard), flavors), chicken liver, duck foie gras 2,4%, pork meat, acidifiers: sodium acetates, potassium lactate, citric acid, duck fat, salt, flavours, pork fat, port, starch and modified starch, glucose syrup, madeira, milk proteins, lactose, preservatives: potassium sorbate, sodium nitrite, sugar, spices and aromatic plants, antioxidants: sodium erythorbate, ascorbic acid, thickeners: xanthan gum, gelling agent: carrageenans,
Gemüse in Aspik
66% Gemüse in veränderlichen Gewichtsanteilen (Blumenkohl, Brokkoli, Karotten, Paprika, Gurken), Gelatine (Rind), Trinkwasser, Kräuteressig aus Branntweinessig (Branntweinessig, Kräuterextrakte, Gewürzextrakte), Speisesalz, Zucker, Säureregulatoren: Kalium - lactat, Natriumacetate; Speisewürze, Gewürzextrakte, Säuerungsmittel: Citronensäure; Antio xidationsmittel: Ascorbinsäure. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Bûche au jambon or Gemüse in Aspik?
Overall, Gemüse in Aspik has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse in Aspik has fewer calories: 68 kcal versus 99 kcal per 100 g.
Which has less sugar?
Bûche au jambon has less sugar: 0 g versus 2 g per 100 g.