Comparison
Ananas vs Succo di ananas
Overall, Ananas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ananas | Succo di ananas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 30 kcal | 47 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.2 g | 10.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.6 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ananas has 36% fewer calories (30 kcal vs 47 kcal).
- Ananas has 32% less sugar (7.2 g vs 10.6 g).
- Succo di ananas has 100% more fiber (0.6 g vs 0 g).
- Succo di ananas has 100% more protein (0.5 g vs 0 g).
- Ananas has the better Nutri-Score.
Ingredients
Ananas
Succo di ananas da concentrato (60%), acqua, aromi naturali.
Succo di ananas
Succo di ananas da concentrato, stabilizzante: pectina, antiossidante: acido ascorbico.
FAQ
Which is healthier: Ananas or Succo di ananas?
Overall, Ananas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ananas has fewer calories: 30 kcal versus 47 kcal per 100 g.
Which has less sugar?
Ananas has less sugar: 7.2 g versus 10.6 g per 100 g.