Amaretti vs Amaretto d'Italia
Overall, Amaretti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Amaretti
Amaretto d'Italia
Nutrition per 100 g
| Nutrient | Amaretti | Amaretto d'Italia |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 482 kcal | 433 kcal |
| Fat | 25 g | 10.2 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 46 g | 76 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 4.5 g | 3 g |
| Protein | 12 g | 6.9 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Nuts, Αμύγδαλα | Eggs, Milk, Nuts, Lattosio, Mandorle* |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amaretto d'Italia has 10% fewer calories (433 kcal vs 482 kcal).
- Amaretto d'Italia has 59% less fat (10.2 g vs 25 g).
- Amaretto d'Italia has 52% less saturated fat (1 g vs 2.1 g).
- Amaretti has 39% less sugar (46 g vs 76 g).
- Amaretti has 33% more fiber (4.5 g vs 3 g).
- Amaretti has 43% more protein (12 g vs 6.9 g).
- Amaretti is less processed (lower NOVA group).
- Only Amaretti lists: Αμύγδαλα.
- Only Amaretto d'Italia lists: Milk, Lattosio, Mandorle*.
Ingredients
Amaretti
αμύγδαλα (40%), ζάχαρη, νερό, πικραμύγδαλα (4%), σταθεροποιητής (σορβιτόλη), ασπράδι αυγού σε σκόνη, φυσική αρωματική ύλη, συντηρητικό (σορβικό κάλιο).
Amaretto d'Italia
Zucchero, mandorle d'albicocca 18%, albume d'uovo*, zucchero di canna 5%, mandorle* 1%, lattosio e proteine del latte, agente lievitante (carbonato acido di sodio), aroma naturale. Può contenere glutine, altra frutta a guscio, solfiti. Conservare in luogo fresco ed asciutta, lontano da fonti luminose. Prodotto in Italia. *Prodotto con uova fresche da allevamento a terra di cat. A. CON MANDORLE DI SICILIA
FAQ
Which is healthier: Amaretti or Amaretto d'Italia?
Overall, Amaretti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amaretto d'Italia has fewer calories: 433 kcal versus 482 kcal per 100 g.
Which has less sugar?
Amaretti has less sugar: 46 g versus 76 g per 100 g.