Comparison

Amandes décortiquées vs Amandes

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Amandes décortiquées	Amandes
Nutri-Score	a	a
NOVA group	1	1
Calories	645 kcal	619 kcal
Fat	50 g	53 g
Saturated fat	3.8 g	4.5 g
Sugars	4.2 g	3.4 g
Salt	0 g	0 g
Fiber	12 g	9.9 g
Protein	21 g	24 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Amandes décortiquées has 16% less saturated fat (3.8 g vs 4.5 g).
Amandes has 19% less sugar (3.4 g vs 4.2 g).
Amandes décortiquées has 17% more fiber (12 g vs 9.9 g).
Amandes has 13% more protein (24 g vs 21 g).

Ingredients

Amandes décortiquées

amande

Amandes

100 % _amandes_.

FAQ

Which is healthier: Amandes décortiquées or Amandes?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Amandes has fewer calories: 619 kcal versus 645 kcal per 100 g.

Which has less sugar?

Amandes has less sugar: 3.4 g versus 4.2 g per 100 g.

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