Comparison

Amandes décortiquées vs Amandes

Overall, Amandes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Amandes décortiquées	Amandes
Nutri-Score	a	a
NOVA group	1	1
Calories	632 kcal	619 kcal
Fat	53.5 g	53 g
Saturated fat	4.1 g	4.5 g
Sugars	3.9 g	3.4 g
Salt	0 g	0 g
Fiber	10.8 g	9.9 g
Protein	26.2 g	24 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Amandes has 13% less sugar (3.4 g vs 3.9 g).

Ingredients

Amandes décortiquées

Amandes*.

Amandes

100 % _amandes_.

FAQ

Which is healthier: Amandes décortiquées or Amandes?

Overall, Amandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Amandes has fewer calories: 619 kcal versus 632 kcal per 100 g.

Which has less sugar?

Amandes has less sugar: 3.4 g versus 3.9 g per 100 g.

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