Comparison
Amandes décortiquées vs Amandes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Amandes décortiquées | Amandes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 625 kcal | 610 kcal |
| Fat | 54 g | 51.8 g |
| Saturated fat | 4.9 g | 4.3 g |
| Sugars | 3.5 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 9.9 g |
| Protein | 22 g | 25.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes has 12% less saturated fat (4.3 g vs 4.9 g).
- Amandes décortiquées has 10% less sugar (3.5 g vs 3.9 g).
- Amandes décortiquées has 17% more fiber (12 g vs 9.9 g).
- Amandes has 15% more protein (25.8 g vs 22 g).
Ingredients
Amandes décortiquées
_Amandes_ décortiquées biologiques. Peut contenir des traces d'arachides, autres fruits à coque, graines de sésame, céréales contenant du gluten, sulfites et soja.
Amandes
100% amandes
FAQ
Which is healthier: Amandes décortiquées or Amandes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes has fewer calories: 610 kcal versus 625 kcal per 100 g.
Which has less sugar?
Amandes décortiquées has less sugar: 3.5 g versus 3.9 g per 100 g.