Comparison
Amandes décortiquées vs Amandes
Overall, Amandes décortiquées has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amandes décortiquées | Amandes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 626 kcal | 610 kcal |
| Fat | 54 g | 51.8 g |
| Saturated fat | 3.6 g | 4.3 g |
| Sugars | 4.2 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 13 g | 9.9 g |
| Protein | 21 g | 25.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes décortiquées has 16% less saturated fat (3.6 g vs 4.3 g).
- Amandes décortiquées has 24% more fiber (13 g vs 9.9 g).
- Amandes has 19% more protein (25.8 g vs 21 g).
Ingredients
Amandes décortiquées
Amandes.
Amandes
100% amandes
FAQ
Which is healthier: Amandes décortiquées or Amandes?
Overall, Amandes décortiquées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes has fewer calories: 610 kcal versus 626 kcal per 100 g.
Which has less sugar?
Amandes has less sugar: 3.9 g versus 4.2 g per 100 g.