Comparison
Amandes décortiquées vs Mandeln
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Amandes décortiquées | Mandeln |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 626 kcal | 619 kcal |
| Fat | 54 g | 53 g |
| Saturated fat | 3.6 g | 4.1 g |
| Sugars | 4.2 g | 3.4 g |
| Salt | 0 g | 0 g |
| Fiber | 13 g | 11.2 g |
| Protein | 21 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes décortiquées has 12% less saturated fat (3.6 g vs 4.1 g).
- Mandeln has 19% less sugar (3.4 g vs 4.2 g).
- Amandes décortiquées has 14% more fiber (13 g vs 11.2 g).
- Mandeln has 13% more protein (24 g vs 21 g).
Ingredients
Amandes décortiquées
Amandes.
Mandeln
Amandes décortiquées
FAQ
Which is healthier: Amandes décortiquées or Mandeln?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandeln has fewer calories: 619 kcal versus 626 kcal per 100 g.
Which has less sugar?
Mandeln has less sugar: 3.4 g versus 4.2 g per 100 g.