Comparison
Amandes décortiquées vs Mandeln
Overall, Mandeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Amandes décortiquées | Mandeln |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 592 kcal | 619 kcal |
| Fat | 49 g | 53 g |
| Saturated fat | 3.7 g | 4.1 g |
| Sugars | 3.9 g | 3.4 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 11.2 g |
| Protein | 21 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandeln has 13% less sugar (3.4 g vs 3.9 g).
- Mandeln has 17% more fiber (11.2 g vs 9.3 g).
- Mandeln has 13% more protein (24 g vs 21 g).
Ingredients
Amandes décortiquées
_Amande_.
Mandeln
Amandes décortiquées
FAQ
Which is healthier: Amandes décortiquées or Mandeln?
Overall, Mandeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes décortiquées has fewer calories: 592 kcal versus 619 kcal per 100 g.
Which has less sugar?
Mandeln has less sugar: 3.4 g versus 3.9 g per 100 g.