Altramuces encurtidos vs Lupins Saladitos
Overall, Altramuces encurtidos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Altramuces encurtidos
Lupins Saladitos
Nutrition per 100 g
| Nutrient | Altramuces encurtidos | Lupins Saladitos |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 104 kcal | 103 kcal |
| Fat | 2 g | 3.9 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4.3 g | 4.6 g |
| Fiber | 3 g | 3 g |
| Protein | 9.6 g | 11 g |
| Additives | 2 | 2 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Altramuces encurtidos has 49% less fat (2 g vs 3.9 g).
- Altramuces encurtidos has 67% less saturated fat (0.2 g vs 0.6 g).
- Lupins Saladitos has 13% more protein (11 g vs 9.6 g).
- Altramuces encurtidos has the better Nutri-Score.
Ingredients
Altramuces encurtidos
_Altramuces_, agua, sal, acidulante: ácido cítrico (E-330) y conservador: benzoato sódico (E-211).
Lupins Saladitos
Graines de lupins,eau, sel, E330, E221
FAQ
Which is healthier: Altramuces encurtidos or Lupins Saladitos?
Overall, Altramuces encurtidos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupins Saladitos has fewer calories: 103 kcal versus 104 kcal per 100 g.
Which has less sugar?
Altramuces encurtidos has less sugar: 0.5 g versus 0.5 g per 100 g.