Altramuces encurtidos vs Lupini
Overall, Lupini has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Altramuces encurtidos
Lupini
Nutrition per 100 g
| Nutrient | Altramuces encurtidos | Lupini |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 104 kcal | 94 kcal |
| Fat | 2 g | 2.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4.3 g | 2.6 g |
| Fiber | 3 g | 8 g |
| Protein | 9.6 g | 11 g |
| Additives | 2 | 1 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Altramuces encurtidos has 20% less fat (2 g vs 2.5 g).
- Lupini has 40% less salt (2.6 g vs 4.3 g).
- Lupini has 63% more fiber (8 g vs 3 g).
- Lupini has 13% more protein (11 g vs 9.6 g).
- Lupini has the better Nutri-Score.
Ingredients
Altramuces encurtidos
_Altramuces_, agua, sal, acidulante: ácido cítrico (E-330) y conservador: benzoato sódico (E-211).
Lupini
lupini, acqua, sale, acidificante, acido lattico
FAQ
Which is healthier: Altramuces encurtidos or Lupini?
Overall, Lupini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini has fewer calories: 94 kcal versus 104 kcal per 100 g.
Which has less sugar?
Altramuces encurtidos has less sugar: 0.5 g versus 0.5 g per 100 g.