Aligot vs L'écrase pomme de terre comté
Overall, L'écrase pomme de terre comté has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aligot | L'écrase pomme de terre comt... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 89 kcal |
| Fat | 9.8 g | 2.6 g |
| Saturated fat | 6.1 g | 1.7 g |
| Sugars | 0.8 g | 1.1 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | — | 1.3 g |
| Protein | 8.2 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Milk, Tome | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'écrase pomme de terre comté has 47% fewer calories (89 kcal vs 167 kcal).
- L'écrase pomme de terre comté has 73% less fat (2.6 g vs 9.8 g).
- L'écrase pomme de terre comté has 72% less saturated fat (1.7 g vs 6.1 g).
- Aligot has 27% less sugar (0.8 g vs 1.1 g).
- Aligot has 63% more protein (8.2 g vs 3 g).
- L'écrase pomme de terre comté has the better Nutri-Score.
- Only Aligot lists: Tome.
Ingredients
Aligot
Pommes de terre 46,8%, _tome_ 32% (_fromage_), _lait_ écrémé, _crème_ 30% de matière grasse, sel, ail.
L'écrase pomme de terre comté
Pommes de terre 69% minimum, lait demi-écrémé, crème fraîche (lait), comté 3 % (lait), comté (lait), oignons, sel, poivre.
FAQ
Which is healthier: Aligot or L'écrase pomme de terre comté?
Overall, L'écrase pomme de terre comté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'écrase pomme de terre comté has fewer calories: 89 kcal versus 167 kcal per 100 g.
Which has less sugar?
Aligot has less sugar: 0.8 g versus 1.1 g per 100 g.