Comparison
Albóndigas de cerdo vs Albóndigas
Overall, Albóndigas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Albóndigas de cerdo | Albóndigas |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 187 kcal | 181 kcal |
| Fat | 10.4 g | 7.5 g |
| Saturated fat | 2.9 g | 0.7 g |
| Sugars | 0.7 g | 2.2 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 0.7 g | 5.9 g |
| Protein | 17.2 g | 19.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas has 28% less fat (7.5 g vs 10.4 g).
- Albóndigas has 76% less saturated fat (0.7 g vs 2.9 g).
- Albóndigas de cerdo has 68% less sugar (0.7 g vs 2.2 g).
- Albóndigas has 88% more fiber (5.9 g vs 0.7 g).
- Albóndigas has 12% more protein (19.6 g vs 17.2 g).
- Albóndigas has the better Nutri-Score.
Ingredients
Albóndigas de cerdo
Not available.
Albóndigas
Not available.
FAQ
Which is healthier: Albóndigas de cerdo or Albóndigas?
Overall, Albóndigas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas has fewer calories: 181 kcal versus 187 kcal per 100 g.
Which has less sugar?
Albóndigas de cerdo has less sugar: 0.7 g versus 2.2 g per 100 g.
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