Comparison
Albóndigas de cerdo vs Albóndigas de cerdo
Overall, Albóndigas de cerdo has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Albóndigas de cerdo | Albóndigas de cerdo |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | — |
| Calories | 187 kcal | 267 kcal |
| Fat | 10.4 g | 21 g |
| Saturated fat | 2.9 g | 8 g |
| Sugars | 0.7 g | 1 g |
| Salt | 1.3 g | 2 g |
| Fiber | 0.7 g | — |
| Protein | 17.2 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas de cerdo has 30% fewer calories (187 kcal vs 267 kcal).
- Albóndigas de cerdo has 50% less fat (10.4 g vs 21 g).
- Albóndigas de cerdo has 64% less saturated fat (2.9 g vs 8 g).
- Albóndigas de cerdo has 30% less sugar (0.7 g vs 1 g).
- Albóndigas de cerdo has 36% less salt (1.3 g vs 2 g).
- Albóndigas de cerdo has 19% more protein (17.2 g vs 14 g).
- Albóndigas de cerdo has the better Nutri-Score.
Ingredients
Albóndigas de cerdo
Not available.
Albóndigas de cerdo
Not available.
FAQ
Which is healthier: Albóndigas de cerdo or Albóndigas de cerdo?
Overall, Albóndigas de cerdo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas de cerdo has fewer calories: 187 kcal versus 267 kcal per 100 g.
Which has less sugar?
Albóndigas de cerdo has less sugar: 0.7 g versus 1 g per 100 g.
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