Albóndigas vs Albóndigas de pollo
Overall, Albóndigas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Albóndigas | Albóndigas de pollo |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 181 kcal | 111 kcal |
| Fat | 7.5 g | 5.5 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 2.2 g | 2 g |
| Salt | 1.3 g | 1.6 g |
| Fiber | 5.9 g | — |
| Protein | 19.6 g | 8.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas de pollo has 39% fewer calories (111 kcal vs 181 kcal).
- Albóndigas de pollo has 27% less fat (5.5 g vs 7.5 g).
- Albóndigas has 42% less saturated fat (0.7 g vs 1.2 g).
- Albóndigas has 19% less salt (1.3 g vs 1.6 g).
- Albóndigas has 57% more protein (19.6 g vs 8.5 g).
- Albóndigas has the better Nutri-Score.
- Only Albóndigas de pollo lists: Eggs, Soybeans.
Ingredients
Albóndigas
Not available.
Albóndigas de pollo
Albóndigas (carne de pollo (52%), agua, pan rallado sin gluten (harina de arroz, dextrosa, fibra vegetal, sal y emulgente (E 471)), fécula de patata, aceite de girasol, proteína de soja, huevo, sal, caldo de pollo (almidón de maíz, extractos de levadura, aceite de girasol, maltodextrina, pollo, azúcar, aromas y especias). Salsa (agua, tomate, zanahoria, cebolla, aceite de girasol, almidón modificado, azúcar, sal y aroma).
FAQ
Which is healthier: Albóndigas or Albóndigas de pollo?
Overall, Albóndigas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas de pollo has fewer calories: 111 kcal versus 181 kcal per 100 g.
Which has less sugar?
Albóndigas de pollo has less sugar: 2 g versus 2.2 g per 100 g.