Albóndigas cerdo de castaña vs Albóndigas de pollo
Overall, Albóndigas de pollo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Albóndigas cerdo de castaña | Albóndigas de pollo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 144 kcal | 111 kcal |
| Fat | 11 g | 5.5 g |
| Saturated fat | 4 g | 1.2 g |
| Sugars | 0.5 g | 2 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 1.1 g | — |
| Protein | 6.9 g | 8.5 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Soybeans | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas de pollo has 23% fewer calories (111 kcal vs 144 kcal).
- Albóndigas de pollo has 50% less fat (5.5 g vs 11 g).
- Albóndigas de pollo has 70% less saturated fat (1.2 g vs 4 g).
- Albóndigas cerdo de castaña has 75% less sugar (0.5 g vs 2 g).
- Albóndigas cerdo de castaña has 25% less salt (1.2 g vs 1.6 g).
- Albóndigas de pollo has 19% more protein (8.5 g vs 6.9 g).
Ingredients
Albóndigas cerdo de castaña
Albóndigas 42,3% (carne de cerdo Selecta (31,5%), carne de cabeza de cerdo, tocino de cerdo, agua, proteina de soja, almidón, sal, huevo, fibra vegetal, perejil, especias y ajo. Menestra de verduras ingredientes: Menestra de verduras 14% (calabacín, champiñón, pimiento rojo y pimiento verde). Salsa ingredientes: Agua, cebolla, tomate, almidón, vino blanco, aceite de girasol, sal, azúcar, ajo y especias.
Albóndigas de pollo
Albóndigas (carne de pollo (52%), agua, pan rallado sin gluten (harina de arroz, dextrosa, fibra vegetal, sal y emulgente (E 471)), fécula de patata, aceite de girasol, proteína de soja, huevo, sal, caldo de pollo (almidón de maíz, extractos de levadura, aceite de girasol, maltodextrina, pollo, azúcar, aromas y especias). Salsa (agua, tomate, zanahoria, cebolla, aceite de girasol, almidón modificado, azúcar, sal y aroma).
FAQ
Which is healthier: Albóndigas cerdo de castaña or Albóndigas de pollo?
Overall, Albóndigas de pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas de pollo has fewer calories: 111 kcal versus 144 kcal per 100 g.
Which has less sugar?
Albóndigas cerdo de castaña has less sugar: 0.5 g versus 2 g per 100 g.