Comparison
Ail blanc vs Ails doux
Overall, Ail blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ail blanc | Ails doux |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 3 kcal | 58 kcal |
| Fat | 0.6 g | 4.2 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.8 g | 2 g |
| Fiber | — | 0.8 g |
| Protein | 1.9 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ail blanc has 95% fewer calories (3 kcal vs 58 kcal).
- Ail blanc has 86% less fat (0.6 g vs 4.2 g).
- Ails doux has no sugar, while Ail blanc has 0.3 g.
- Ail blanc has 60% less salt (0.8 g vs 2 g).
- Ails doux has 17% more protein (2.3 g vs 1.9 g).
Ingredients
Ail blanc
Not available.
Ails doux
Not available.
FAQ
Which is healthier: Ail blanc or Ails doux?
Overall, Ail blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ail blanc has fewer calories: 3 kcal versus 58 kcal per 100 g.
Which has less sugar?
Ails doux has less sugar: 0 g versus 0.3 g per 100 g.