Achards de légumes vs Atjar Tjampoer
Overall, Atjar Tjampoer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Achards de légumes | Atjar Tjampoer |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 208 kcal | 44 kcal |
| Fat | 20 g | 0.1 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 3.3 g | 8.7 g |
| Salt | 4.7 g | 1.1 g |
| Fiber | 2.4 g | 1.7 g |
| Protein | 1.2 g | 1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atjar Tjampoer has 79% fewer calories (44 kcal vs 208 kcal).
- Atjar Tjampoer has 99% less fat (0.1 g vs 20 g).
- Atjar Tjampoer has 92% less saturated fat (0.1 g vs 1.3 g).
- Achards de légumes has 62% less sugar (3.3 g vs 8.7 g).
- Atjar Tjampoer has 76% less salt (1.1 g vs 4.7 g).
- Achards de légumes has 29% more fiber (2.4 g vs 1.7 g).
- Atjar Tjampoer has the better Nutri-Score.
- Achards de légumes is less processed (lower NOVA group).
- Only Atjar Tjampoer lists: Mustard.
Ingredients
Achards de légumes
Légumes (50,5% dont chou vert, carotte, chou-fleur, oignon, haricot vert) (France), huile de tournesol, vinaigre d'alcool, gingembre (4%), ail, sel, épices (1,1%
Atjar Tjampoer
56% groenten (witte kool wortel, paprika, ui, prei), water, suiker, natuurazijn, zout, natuurlijk aroma (MOSTERD), kurkuma-extract, verstevigingsmiddel: E509, kleurstof: E101.
FAQ
Which is healthier: Achards de légumes or Atjar Tjampoer?
Overall, Atjar Tjampoer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atjar Tjampoer has fewer calories: 44 kcal versus 208 kcal per 100 g.
Which has less sugar?
Achards de légumes has less sugar: 3.3 g versus 8.7 g per 100 g.