Achards de légumes vs Atjar Tjampoer
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Achards de légumes | Atjar Tjampoer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 114 kcal | 44 kcal |
| Fat | 9.8 g | 0.1 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 1.9 g | 8.7 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 3.6 g | 1.7 g |
| Protein | 1.4 g | 1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atjar Tjampoer has 61% fewer calories (44 kcal vs 114 kcal).
- Atjar Tjampoer has 99% less fat (0.1 g vs 9.8 g).
- Atjar Tjampoer has 90% less saturated fat (0.1 g vs 1 g).
- Achards de légumes has 78% less sugar (1.9 g vs 8.7 g).
- Atjar Tjampoer has 31% less salt (1.1 g vs 1.6 g).
- Achards de légumes has 53% more fiber (3.6 g vs 1.7 g).
- Achards de légumes has 29% more protein (1.4 g vs 1 g).
- Achards de légumes is less processed (lower NOVA group).
- Only Atjar Tjampoer lists: Mustard.
Ingredients
Achards de légumes
Chou blanc émincé 47%, carottes émincées 40%, vinaigre, gingembre pulpe, sel, ail, épices (curcuma. piment de Cayenne).
Atjar Tjampoer
56% groenten (witte kool wortel, paprika, ui, prei), water, suiker, natuurazijn, zout, natuurlijk aroma (MOSTERD), kurkuma-extract, verstevigingsmiddel: E509, kleurstof: E101.
FAQ
Which is healthier: Achards de légumes or Atjar Tjampoer?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atjar Tjampoer has fewer calories: 44 kcal versus 114 kcal per 100 g.
Which has less sugar?
Achards de légumes has less sugar: 1.9 g versus 8.7 g per 100 g.