Achards de légumes vs Atjar Tjampoer
Overall, Atjar Tjampoer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Achards de légumes | Atjar Tjampoer |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 248 kcal | 44 kcal |
| Fat | 24 g | 0.1 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 2.5 g | 8.7 g |
| Salt | 4.4 g | 1.1 g |
| Fiber | 4 g | 1.7 g |
| Protein | 1.4 g | 1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atjar Tjampoer has 82% fewer calories (44 kcal vs 248 kcal).
- Atjar Tjampoer has 100% less fat (0.1 g vs 24 g).
- Atjar Tjampoer has 95% less saturated fat (0.1 g vs 2 g).
- Achards de légumes has 71% less sugar (2.5 g vs 8.7 g).
- Atjar Tjampoer has 74% less salt (1.1 g vs 4.4 g).
- Achards de légumes has 57% more fiber (4 g vs 1.7 g).
- Achards de légumes has 29% more protein (1.4 g vs 1 g).
- Atjar Tjampoer has the better Nutri-Score.
- Achards de légumes is less processed (lower NOVA group).
- Only Atjar Tjampoer lists: Mustard.
Ingredients
Achards de légumes
Chou vert, carottes, chou-fleur, oignon, haricot vert, huile de tournesol, vinaigre d'alcool, gingembre, ail, sel, épices (0.7%).
Atjar Tjampoer
56% groenten (witte kool wortel, paprika, ui, prei), water, suiker, natuurazijn, zout, natuurlijk aroma (MOSTERD), kurkuma-extract, verstevigingsmiddel: E509, kleurstof: E101.
FAQ
Which is healthier: Achards de légumes or Atjar Tjampoer?
Overall, Atjar Tjampoer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atjar Tjampoer has fewer calories: 44 kcal versus 248 kcal per 100 g.
Which has less sugar?
Achards de légumes has less sugar: 2.5 g versus 8.7 g per 100 g.