Atjar Tjampoer vs Achards de légumes
Overall, Atjar Tjampoer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Atjar Tjampoer | Achards de légumes |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 47 kcal | 248 kcal |
| Fat | 0.5 g | 24 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 7.9 g | 2.5 g |
| Salt | 0.7 g | 4.4 g |
| Fiber | 2.9 g | 4 g |
| Protein | 1.3 g | 1.4 g |
| Additives | 2 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atjar Tjampoer has 81% fewer calories (47 kcal vs 248 kcal).
- Atjar Tjampoer has 98% less fat (0.5 g vs 24 g).
- Atjar Tjampoer has no saturated fat, while Achards de légumes has 2 g.
- Achards de légumes has 68% less sugar (2.5 g vs 7.9 g).
- Atjar Tjampoer has 84% less salt (0.7 g vs 4.4 g).
- Achards de légumes has 28% more fiber (4 g vs 2.9 g).
- Atjar Tjampoer has the better Nutri-Score.
- Achards de légumes is less processed (lower NOVA group).
- Only Atjar Tjampoer lists: Mustard.
Ingredients
Atjar Tjampoer
Witte kool, water, wortelen, suiker, natuurazijn, paprika, ui, prei, zout, natuurlijke aroma's (mosterd), kleurstoffen (E100, E101).
Achards de légumes
Chou vert, carottes, chou-fleur, oignon, haricot vert, huile de tournesol, vinaigre d'alcool, gingembre, ail, sel, épices (0.7%).
FAQ
Which is healthier: Atjar Tjampoer or Achards de légumes?
Overall, Atjar Tjampoer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atjar Tjampoer has fewer calories: 47 kcal versus 248 kcal per 100 g.
Which has less sugar?
Achards de légumes has less sugar: 2.5 g versus 7.9 g per 100 g.