Achards de légumes vs Atjar Tjampoer
Overall, Atjar Tjampoer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Achards de légumes | Atjar Tjampoer |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 208 kcal | 45 kcal |
| Fat | 20 g | 0.2 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 3.3 g | 6.7 g |
| Salt | 4.7 g | 1.2 g |
| Fiber | 2.4 g | — |
| Protein | 1.2 g | 1.4 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atjar Tjampoer has 78% fewer calories (45 kcal vs 208 kcal).
- Atjar Tjampoer has 99% less fat (0.2 g vs 20 g).
- Atjar Tjampoer has no saturated fat, while Achards de légumes has 1.3 g.
- Achards de légumes has 51% less sugar (3.3 g vs 6.7 g).
- Atjar Tjampoer has 74% less salt (1.2 g vs 4.7 g).
- Atjar Tjampoer has the better Nutri-Score.
- Achards de légumes is less processed (lower NOVA group).
Ingredients
Achards de légumes
Légumes (50,5% dont chou vert, carotte, chou-fleur, oignon, haricot vert) (France), huile de tournesol, vinaigre d'alcool, gingembre (4%), ail, sel, épices (1,1%
Atjar Tjampoer
44% witte water, 6,0% paprika, suiker, natuurazijn, 2,0% wortel, 2,0% zilverst augurken, 2,0% bloemkool, zout, voedingszuur (azijnzuur), aroma (beat mosterd), kurkuma extract, kleurstof (riboflavine).
FAQ
Which is healthier: Achards de légumes or Atjar Tjampoer?
Overall, Atjar Tjampoer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atjar Tjampoer has fewer calories: 45 kcal versus 208 kcal per 100 g.
Which has less sugar?
Achards de légumes has less sugar: 3.3 g versus 6.7 g per 100 g.