Achards de légumes vs Atjar Tjampoer
Overall, Atjar Tjampoer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Achards de légumes | Atjar Tjampoer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 114 kcal | 45 kcal |
| Fat | 9.8 g | 0.2 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 1.9 g | 6.7 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | 3.6 g | — |
| Protein | 1.4 g | 1.4 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atjar Tjampoer has 61% fewer calories (45 kcal vs 114 kcal).
- Atjar Tjampoer has 98% less fat (0.2 g vs 9.8 g).
- Atjar Tjampoer has no saturated fat, while Achards de légumes has 1 g.
- Achards de légumes has 72% less sugar (1.9 g vs 6.7 g).
- Atjar Tjampoer has 27% less salt (1.2 g vs 1.6 g).
- Achards de légumes is less processed (lower NOVA group).
Ingredients
Achards de légumes
Chou blanc émincé 47%, carottes émincées 40%, vinaigre, gingembre pulpe, sel, ail, épices (curcuma. piment de Cayenne).
Atjar Tjampoer
44% witte water, 6,0% paprika, suiker, natuurazijn, 2,0% wortel, 2,0% zilverst augurken, 2,0% bloemkool, zout, voedingszuur (azijnzuur), aroma (beat mosterd), kurkuma extract, kleurstof (riboflavine).
FAQ
Which is healthier: Achards de légumes or Atjar Tjampoer?
Overall, Atjar Tjampoer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atjar Tjampoer has fewer calories: 45 kcal versus 114 kcal per 100 g.
Which has less sugar?
Achards de légumes has less sugar: 1.9 g versus 6.7 g per 100 g.