Atjar tjampoer vs Achards de légumes
Overall, Atjar tjampoer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Atjar tjampoer
Achards de légumes
Nutrition per 100 g
| Nutrient | Atjar tjampoer | Achards de légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 36 kcal | 114 kcal |
| Fat | 0.1 g | 9.8 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 7.8 g | 1.9 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | — | 3.6 g |
| Protein | 0.7 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atjar tjampoer has 69% fewer calories (36 kcal vs 114 kcal).
- Atjar tjampoer has 99% less fat (0.1 g vs 9.8 g).
- Atjar tjampoer has 90% less saturated fat (0.1 g vs 1 g).
- Achards de légumes has 76% less sugar (1.9 g vs 7.8 g).
- Atjar tjampoer has 54% less salt (0.8 g vs 1.6 g).
- Achards de légumes has 50% more protein (1.4 g vs 0.7 g).
- Achards de légumes is less processed (lower NOVA group).
- Only Atjar tjampoer lists: Mustard.
Ingredients
Atjar tjampoer
Verduras (repollo, cebolla, pimiento rojo, puerro, zanahoria), agua, vinagre de alcohol, azúcar, sal, mezcla de especias, aromas (contienen _mostaza_), acidulante: ácido cítrico (E-330).
Achards de légumes
Chou blanc émincé 47%, carottes émincées 40%, vinaigre, gingembre pulpe, sel, ail, épices (curcuma. piment de Cayenne).
FAQ
Which is healthier: Atjar tjampoer or Achards de légumes?
Overall, Atjar tjampoer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atjar tjampoer has fewer calories: 36 kcal versus 114 kcal per 100 g.
Which has less sugar?
Achards de légumes has less sugar: 1.9 g versus 7.8 g per 100 g.