Atjar tjampoer vs Achards de légumes
Overall, Atjar tjampoer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Atjar tjampoer
Achards de légumes
Nutrition per 100 g
| Nutrient | Atjar tjampoer | Achards de légumes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 36 kcal | 248 kcal |
| Fat | 0.1 g | 24 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 7.8 g | 2.5 g |
| Salt | 0.8 g | 4.4 g |
| Fiber | — | 4 g |
| Protein | 0.7 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atjar tjampoer has 86% fewer calories (36 kcal vs 248 kcal).
- Atjar tjampoer has 100% less fat (0.1 g vs 24 g).
- Atjar tjampoer has 95% less saturated fat (0.1 g vs 2 g).
- Achards de légumes has 68% less sugar (2.5 g vs 7.8 g).
- Atjar tjampoer has 83% less salt (0.8 g vs 4.4 g).
- Achards de légumes has 50% more protein (1.4 g vs 0.7 g).
- Atjar tjampoer has the better Nutri-Score.
- Achards de légumes is less processed (lower NOVA group).
- Only Atjar tjampoer lists: Mustard.
Ingredients
Atjar tjampoer
Verduras (repollo, cebolla, pimiento rojo, puerro, zanahoria), agua, vinagre de alcohol, azúcar, sal, mezcla de especias, aromas (contienen _mostaza_), acidulante: ácido cítrico (E-330).
Achards de légumes
Chou vert, carottes, chou-fleur, oignon, haricot vert, huile de tournesol, vinaigre d'alcool, gingembre, ail, sel, épices (0.7%).
FAQ
Which is healthier: Atjar tjampoer or Achards de légumes?
Overall, Atjar tjampoer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atjar tjampoer has fewer calories: 36 kcal versus 248 kcal per 100 g.
Which has less sugar?
Achards de légumes has less sugar: 2.5 g versus 7.8 g per 100 g.