85%. Cocoa Extra Dark vs Filled dates with pistachio cream
Overall, Filled dates with pistachio cream has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
85%. Cocoa Extra Dark
Filled dates with pistachio cream
Nutrition per 100 g
| Nutrient | 85%. Cocoa Extra Dark | Filled dates with pistachio... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 431 kcal | 325 kcal |
| Fat | 15 g | 3.9 g |
| Saturated fat | 7.5 g | 1.4 g |
| Sugars | 46 g | 59 g |
| Salt | 0 g | 0.8 g |
| Fiber | 5 g | 18 g |
| Protein | 5 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filled dates with pistachio cream has 25% fewer calories (325 kcal vs 431 kcal).
- Filled dates with pistachio cream has 74% less fat (3.9 g vs 15 g).
- Filled dates with pistachio cream has 81% less saturated fat (1.4 g vs 7.5 g).
- 85%. Cocoa Extra Dark has 22% less sugar (46 g vs 59 g).
- 85%. Cocoa Extra Dark has 96% less salt (0 g vs 0.8 g).
- Filled dates with pistachio cream has 72% more fiber (18 g vs 5 g).
- 85%. Cocoa Extra Dark has 46% more protein (5 g vs 2.7 g).
- Filled dates with pistachio cream has the better Nutri-Score.
- Only Filled dates with pistachio cream lists: Nuts.
Ingredients
85%. Cocoa Extra Dark
Not available.
Filled dates with pistachio cream
Dates (non-EU) (81%), chicory root fiber, pistachio paste (4%), vegetable fat (coconut), natural flavouring, salt.
FAQ
Which is healthier: 85%. Cocoa Extra Dark or Filled dates with pistachio cream?
Overall, Filled dates with pistachio cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filled dates with pistachio cream has fewer calories: 325 kcal versus 431 kcal per 100 g.
Which has less sugar?
85%. Cocoa Extra Dark has less sugar: 46 g versus 59 g per 100 g.