80% lean 20% fat ground beef vs 100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat
Overall, 100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
80% lean 20% fat ground beef
100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat
Nutrition per 100 g
| Nutrient | 80% lean 20% fat ground beef | 100% Grass Fed Lean Ground B... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 238 kcal | 143 kcal |
| Fat | 18.5 g | 7.1 g |
| Saturated fat | 7.9 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 18.5 g | 20.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat has 40% fewer calories (143 kcal vs 238 kcal).
- 100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat has 61% less fat (7.1 g vs 18.5 g).
- 100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat has 66% less saturated fat (2.7 g vs 7.9 g).
- 100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat has the better Nutri-Score.
Ingredients
80% lean 20% fat ground beef
ground beef
100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat
100% grass-fed beef
FAQ
Which is healthier: 80% lean 20% fat ground beef or 100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat?
Overall, 100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat has fewer calories: 143 kcal versus 238 kcal per 100 g.
Which has less sugar?
80% lean 20% fat ground beef has less sugar: 0 g versus 0 g per 100 g.