8 palets de légumes vs Ritz Crackers Original
Overall, 8 palets de légumes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
8 palets de légumes
Ritz Crackers Original
Nutrition per 100 g
| Nutrient | 8 palets de légumes | Ritz Crackers Original |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 485 kcal |
| Fat | 3.6 g | 23 g |
| Saturated fat | 0.5 g | 10 g |
| Sugars | 3.1 g | 8.6 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 3.2 g | 3.3 g |
| Protein | 4.9 g | 7.8 g |
| Additives | 1 | 3 |
| Allergens | Eggs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 palets de légumes has 75% fewer calories (120 kcal vs 485 kcal).
- 8 palets de légumes has 84% less fat (3.6 g vs 23 g).
- 8 palets de légumes has 95% less saturated fat (0.5 g vs 10 g).
- 8 palets de légumes has 64% less sugar (3.1 g vs 8.6 g).
- 8 palets de légumes has 30% less salt (0.9 g vs 1.3 g).
- Ritz Crackers Original has 37% more protein (7.8 g vs 4.9 g).
- 8 palets de légumes has the better Nutri-Score.
- Only 8 palets de légumes lists: Eggs.
- Only Ritz Crackers Original lists: Gluten.
Ingredients
8 palets de légumes
Courgettes 35%, carottes 25%, petits pois 18%, oignons 12%, huiles végétales (tournesol, colza), amidon modifié de pomme de terre, blanc d'œuf en poudre, œuf entier en poudre, sel, plantes aromatiques, ail en poudre, extrait de levures, poivre. Traces de céleri, gluten, lait, poissons et soja.
Ritz Crackers Original
WHEAT flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, BARLEY malt flour. MAY CONTAIN MILK.
FAQ
Which is healthier: 8 palets de légumes or Ritz Crackers Original?
Overall, 8 palets de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 palets de légumes has fewer calories: 120 kcal versus 485 kcal per 100 g.
Which has less sugar?
8 palets de légumes has less sugar: 3.1 g versus 8.6 g per 100 g.