8 noms aux crevettes sauce nuoc mam vs Vita-Weat 9 Grains
Overall, Vita-Weat 9 Grains has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
8 noms aux crevettes sauce nuoc mam
Vita-Weat 9 Grains
Nutrition per 100 g
| Nutrient | 8 noms aux crevettes sauce n... | Vita-Weat 9 Grains |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 411 kcal |
| Fat | 7.7 g | 9.2 g |
| Saturated fat | 0.7 g | 1.3 g |
| Sugars | 4.2 g | 1.7 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | 2.3 g | 13.5 g |
| Protein | 7.3 g | 11.8 g |
| Additives | 3 | 0 |
| Allergens | Crustaceans, Fish, Soybeans, Sulphur dioxide and sulphites | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 noms aux crevettes sauce nuoc mam has 54% fewer calories (188 kcal vs 411 kcal).
- 8 noms aux crevettes sauce nuoc mam has 17% less fat (7.7 g vs 9.2 g).
- 8 noms aux crevettes sauce nuoc mam has 48% less saturated fat (0.7 g vs 1.3 g).
- Vita-Weat 9 Grains has 60% less sugar (1.7 g vs 4.2 g).
- Vita-Weat 9 Grains has 38% less salt (1.1 g vs 1.7 g).
- Vita-Weat 9 Grains has 83% more fiber (13.5 g vs 2.3 g).
- Vita-Weat 9 Grains has 38% more protein (11.8 g vs 7.3 g).
- Vita-Weat 9 Grains has the better Nutri-Score.
- Vita-Weat 9 Grains is less processed (lower NOVA group).
- Only 8 noms aux crevettes sauce nuoc mam lists: Crustaceans, Fish, Sulphur dioxide and sulphites.
- Only Vita-Weat 9 Grains lists: Gluten.
Ingredients
8 noms aux crevettes sauce nuoc mam
eau, CREVETTE 16,2% (contient CREVETTE, sel, SULFITES), farine de riz 15%, vermicelle de pois réhydraté, carotte, oignon 8,1%, farine de SOJA texturée, champignon noir réhydraté, farine de tapioca, coriandre, sel, sauce POISSON (contient POISSON, sel, sucre), citronnelle, huile de tournesol, sucre, gélifiant : E 407, épaississant : E 410, dextrose, chlorure de potassium. Sauce nuoc mam (40g): eau, sucre, nuoc mam 14% (POISSON, sel, eau), vinaigre d'alcool, sel.
Vita-Weat 9 Grains
CRISPBREAD WHOLEGRAINS (86%) (WHEAT, BARLEY, RYE, CORN), SEEDS (5%) (CANOLA, LINSEED, POPPY, SUNFLOWER KERNELS), VEGETABLE OIL, SALT, SUGAR, SOY. CONTAINS WHEAT, GLUTEN, SOY. MAY CONTAIN EGG, MILK, TREE NUTS, PEANUT, SESAME.
FAQ
Which is healthier: 8 noms aux crevettes sauce nuoc mam or Vita-Weat 9 Grains?
Overall, Vita-Weat 9 Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 noms aux crevettes sauce nuoc mam has fewer calories: 188 kcal versus 411 kcal per 100 g.
Which has less sugar?
Vita-Weat 9 Grains has less sugar: 1.7 g versus 4.2 g per 100 g.