Onctueux vegetal vs Vita-Weat 9 Grains
Overall, Vita-Weat 9 Grains has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Onctueux vegetal | Vita-Weat 9 Grains |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 108 kcal | 411 kcal |
| Fat | 3.3 g | 9.2 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 13 g | 1.7 g |
| Salt | 0.1 g | 1.1 g |
| Fiber | 0.7 g | 13.5 g |
| Protein | 2.6 g | 11.8 g |
| Additives | 1 | 0 |
| Allergens | Nuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onctueux vegetal has 74% fewer calories (108 kcal vs 411 kcal).
- Onctueux vegetal has 64% less fat (3.3 g vs 9.2 g).
- Onctueux vegetal has 76% less saturated fat (0.3 g vs 1.3 g).
- Vita-Weat 9 Grains has 87% less sugar (1.7 g vs 13 g).
- Onctueux vegetal has 90% less salt (0.1 g vs 1.1 g).
- Vita-Weat 9 Grains has 95% more fiber (13.5 g vs 0.7 g).
- Vita-Weat 9 Grains has 78% more protein (11.8 g vs 2.6 g).
- Vita-Weat 9 Grains has the better Nutri-Score.
- Vita-Weat 9 Grains is less processed (lower NOVA group).
- Only Onctueux vegetal lists: Nuts.
- Only Vita-Weat 9 Grains lists: Gluten, Soybeans.
Ingredients
Onctueux vegetal
Lat d'amande 80 % (eau ; puree d'amande 6,0 %) ; sucre, caramel 3,0 % (sucre; eau) ; amidon transforme de mais : protéine de pois ; farine de riz ; arôme naturel ; phosphate de calcium ; sel
Vita-Weat 9 Grains
CRISPBREAD WHOLEGRAINS (86%) (WHEAT, BARLEY, RYE, CORN), SEEDS (5%) (CANOLA, LINSEED, POPPY, SUNFLOWER KERNELS), VEGETABLE OIL, SALT, SUGAR, SOY. CONTAINS WHEAT, GLUTEN, SOY. MAY CONTAIN EGG, MILK, TREE NUTS, PEANUT, SESAME.
FAQ
Which is healthier: Onctueux vegetal or Vita-Weat 9 Grains?
Overall, Vita-Weat 9 Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onctueux vegetal has fewer calories: 108 kcal versus 411 kcal per 100 g.
Which has less sugar?
Vita-Weat 9 Grains has less sugar: 1.7 g versus 13 g per 100 g.