8 Garlic & Coriander Poppadoms vs Mango & Chilli Chutney Poppadoms
Overall, 8 Garlic & Coriander Poppadoms has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
8 Garlic & Coriander Poppadoms
Mango & Chilli Chutney Poppadoms
Nutrition per 100 g
| Nutrient | 8 Garlic & Coriander Poppado... | Mango & Chilli Chutney Poppa... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 443 kcal | 488 kcal |
| Fat | 20.2 g | 25 g |
| Saturated fat | 2 g | 2.5 g |
| Sugars | 0.5 g | 5.2 g |
| Salt | 4 g | 2.8 g |
| Fiber | 7.6 g | 2.1 g |
| Protein | 18.1 g | 6.3 g |
| Additives | 1 | 5 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 Garlic & Coriander Poppadoms has 19% less fat (20.2 g vs 25 g).
- 8 Garlic & Coriander Poppadoms has 20% less saturated fat (2 g vs 2.5 g).
- 8 Garlic & Coriander Poppadoms has 90% less sugar (0.5 g vs 5.2 g).
- Mango & Chilli Chutney Poppadoms has 31% less salt (2.8 g vs 4 g).
- 8 Garlic & Coriander Poppadoms has 72% more fiber (7.6 g vs 2.1 g).
- 8 Garlic & Coriander Poppadoms has 65% more protein (18.1 g vs 6.3 g).
- 8 Garlic & Coriander Poppadoms is less processed (lower NOVA group).
- Only Mango & Chilli Chutney Poppadoms lists: Milk.
Ingredients
8 Garlic & Coriander Poppadoms
Black Gram Flour, Rapeseed Oil, Sea Salt, Garlic, Raising Agent (Calcium Oxide), Coriander.
Mango & Chilli Chutney Poppadoms
sunflower oil (22%), potato granules (17%), potato starch (17%), gram flour (14%), rice flour, mango and red chilli chutney seasoning, salt. mango and red chilli chutney seasoning contains: sugar, spices, dextrose, buttermilk powder (contains milk), salt, acidity regulator (sodium diacetate, citric acid, malic acid), onion powder, flavourings, garlic powder, mango powder, colour (paprika extract), cayenne pepper.
FAQ
Which is healthier: 8 Garlic & Coriander Poppadoms or Mango & Chilli Chutney Poppadoms?
Overall, 8 Garlic & Coriander Poppadoms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 Garlic & Coriander Poppadoms has fewer calories: 443 kcal versus 488 kcal per 100 g.
Which has less sugar?
8 Garlic & Coriander Poppadoms has less sugar: 0.5 g versus 5.2 g per 100 g.