6 Crêpes Jambon Champignons Emmental vs 2 Galettes au sarrasin champignon jambon emmental
Neither product is clearly better overall — it depends on what matters most to you.
6 Crêpes Jambon Champignons Emmental
2 Galettes au sarrasin champignon jambon emmental
Nutrition per 100 g
| Nutrient | 6 Crêpes Jambon Champignons... | 2 Galettes au sarrasin champ... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 153 kcal | 146 kcal |
| Fat | 6.8 g | 5.3 g |
| Saturated fat | 1.4 g | 3.4 g |
| Sugars | 1.7 g | 1.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.9 g | 1.5 g |
| Protein | 5.1 g | 7.6 g |
| Additives | 8 | 1 |
| Allergens | Eggs, Gluten, Milk, Sulphur dioxide and sulphites | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes au sarrasin champignon jambon emmental has 22% less fat (5.3 g vs 6.8 g).
- 6 Crêpes Jambon Champignons Emmental has 59% less saturated fat (1.4 g vs 3.4 g).
- 6 Crêpes Jambon Champignons Emmental has 21% more fiber (1.9 g vs 1.5 g).
- 2 Galettes au sarrasin champignon jambon emmental has 33% more protein (7.6 g vs 5.1 g).
- Only 6 Crêpes Jambon Champignons Emmental lists: Sulphur dioxide and sulphites.
Ingredients
6 Crêpes Jambon Champignons Emmental
Eau - farine de _blé_ - jambon cuit standard 8% (jambon de porc - eau - couenne - sel - gélatine - stabilisants : carraghénanes, diphosphates - _lactose_ - sirop de glucose - dextrose - arômes - antioxydant : érythorbate de sodium - conservateur : nitrite de sodium) - champignons de paris 7,7% (champignons de paris - conservateur : _sulfite_ acide de sodium) - _oeufs_ frais - huile de tournesol - _lactose_ et protéines de _lait_ - _emmental_ 2% - farine de _seigle_ - poudre à lever : diphosphates, carbonates de sodium - oignons - _lait_ écrémé en poudre - sel - amidon transformé de pomme de terre - arômes (contient _lait_ et _blé_) - amidon de _blé_. traces de _poisson_, _crustacés_, _mollusques_, _céleri_ et _moutarde_.
2 Galettes au sarrasin champignon jambon emmental
Champignon de Paris 24,3%, eau, farine de sarrasin 17,3%, jambon cuit supérieur 8,8% [jambon de porc (origine : France*), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], emmental français râpé 8,2% (contient LAIT), farine de BLÉ (GLUTEN) 8,2%, OEUF entier 5,2% (liquide, pasteurisé), crème fraîche liquide (LAIT), amidon de riz, lactose (LAIT), oignon, sel, huile de tournesol, ail, cèpe déshydraté, poivre. *Issu d'animaux nés, élevés, abattus et transformés en France. Peut contenir des traces de : crustacés, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques.
FAQ
Which is healthier: 6 Crêpes Jambon Champignons Emmental or 2 Galettes au sarrasin champignon jambon emmental?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes au sarrasin champignon jambon emmental has fewer calories: 146 kcal versus 153 kcal per 100 g.
Which has less sugar?
2 Galettes au sarrasin champignon jambon emmental has less sugar: 1.6 g versus 1.7 g per 100 g.