5-Korn-Flocken, Großblatt vs 5 korn flochen
Overall, 5 korn flochen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 5-Korn-Flocken, Großblatt | 5 korn flochen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 345 kcal | 332 kcal |
| Fat | 3.2 g | 2.7 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 10.2 g | 12 g |
| Protein | 11.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Lupin, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 korn flochen has 16% less fat (2.7 g vs 3.2 g).
- 5 korn flochen has 15% more fiber (12 g vs 10.2 g).
- Only 5-Korn-Flocken, Großblatt lists: Gluten.
- Only 5 korn flochen lists: Lupin, Milk, Sesame seeds.
Ingredients
5-Korn-Flocken, Großblatt
30% Hafervollkornflocken, 23% Dinkelvollkornflocken, 22% Gerstenvollkornflocken, 20% Roggenvollkornflocken, 5% Reisvollkornflocken.
5 korn flochen
Fulgi integrali de grâu* (43%), fulgi integrali de secarǎ* (25%), fulgi integrali de ovăz* (15 %), fulgi integrali de orz (10 %), fulgi integrali de grâu spelt (7%). *din agricultură ecologică certificată. Produsul poate conţine urme de fructe cu coajă lemnoasă, arahide, susan, lapte, soia şi lupin.
FAQ
Which is healthier: 5-Korn-Flocken, Großblatt or 5 korn flochen?
Overall, 5 korn flochen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 korn flochen has fewer calories: 332 kcal versus 345 kcal per 100 g.
Which has less sugar?
5 korn flochen has less sugar: 1 g versus 1.1 g per 100 g.