5 fruits vs Pomme
Overall, 5 fruits has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 5 fruits | Pomme |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 54 kcal | 61 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9.8 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 1.4 g |
| Protein | 0.5 g | 0.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 fruits has 11% fewer calories (54 kcal vs 61 kcal).
- Pomme has 60% less fat (0.2 g vs 0.5 g).
- 5 fruits has 30% less sugar (9.8 g vs 14 g).
- 5 fruits has 60% more protein (0.5 g vs 0.2 g).
- Pomme is less processed (lower NOVA group).
Ingredients
5 fruits
Pomme origine France 79,8%, pêche de vigne 7,0 %, prune 7,0%, myrtille 3,0%, mûre 3,0 %, arômes naturels, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant: acide ascorbique. Spécialité de Fruits avec arômes naturels sans sucres ajoutés (contient des sucres naturellement présents) Ingrédients : pomme origine France 79,6 %, poire 8,0 %, pêche blanche 6,0 %, banane 3,0 %, fruit du dragon 3,0%, arômes naturels, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique.
Pomme
96% purée de pomme, sucre, antioxydant: acide ascorbique. *30% de sucres en moins qu'une compote classique.
FAQ
Which is healthier: 5 fruits or Pomme?
Overall, 5 fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 fruits has fewer calories: 54 kcal versus 61 kcal per 100 g.
Which has less sugar?
5 fruits has less sugar: 9.8 g versus 14 g per 100 g.