4 tartares de saumon à la ciboulette vs Carpaccio de saumon
Overall, 4 tartares de saumon à la ciboulette has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 tartares de saumon à la ci... | Carpaccio de saumon |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | — |
| Calories | 193 kcal | 248 kcal |
| Fat | 14 g | 17 g |
| Saturated fat | 2.4 g | 3.5 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0.9 g | 2.7 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 17 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 tartares de saumon à la ciboulette has 22% fewer calories (193 kcal vs 248 kcal).
- 4 tartares de saumon à la ciboulette has 18% less fat (14 g vs 17 g).
- 4 tartares de saumon à la ciboulette has 31% less saturated fat (2.4 g vs 3.5 g).
- 4 tartares de saumon à la ciboulette has 38% less sugar (0.5 g vs 0.8 g).
- 4 tartares de saumon à la ciboulette has 69% less salt (0.9 g vs 2.7 g).
- Carpaccio de saumon has 19% more protein (21 g vs 17 g).
- 4 tartares de saumon à la ciboulette has the better Nutri-Score.
- Only 4 tartares de saumon à la ciboulette lists: Fish.
Ingredients
4 tartares de saumon à la ciboulette
Filet de saumon atlantique 82% (Salmo salar), eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon, basilic 0,1%, poivre, épaississant : alginate de sodium.
Carpaccio de saumon
Not available.
FAQ
Which is healthier: 4 tartares de saumon à la ciboulette or Carpaccio de saumon?
Overall, 4 tartares de saumon à la ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 tartares de saumon à la ciboulette has fewer calories: 193 kcal versus 248 kcal per 100 g.
Which has less sugar?
4 tartares de saumon à la ciboulette has less sugar: 0.5 g versus 0.8 g per 100 g.