4 Quenelles de Brochet Fraîches vs Quenelles à la Lyonnaise Brochet
Overall, Quenelles à la Lyonnaise Brochet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
4 Quenelles de Brochet Fraîches
Quenelles à la Lyonnaise Brochet
Nutrition per 100 g
| Nutrient | 4 Quenelles de Brochet Fraîc... | Quenelles à la Lyonnaise Bro... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 202 kcal | 208 kcal |
| Fat | 11 g | 13 g |
| Saturated fat | 6 g | 2 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 0.7 g | 1.1 g |
| Protein | 11.8 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Quenelles de Brochet Fraîches has 15% less fat (11 g vs 13 g).
- Quenelles à la Lyonnaise Brochet has 67% less saturated fat (2 g vs 6 g).
- Quenelles à la Lyonnaise Brochet has 32% less salt (0.9 g vs 1.3 g).
- Quenelles à la Lyonnaise Brochet has 37% more fiber (1.1 g vs 0.7 g).
- 4 Quenelles de Brochet Fraîches has 32% more protein (11.8 g vs 8 g).
- Quenelles à la Lyonnaise Brochet has the better Nutri-Score.
- 4 Quenelles de Brochet Fraîches is less processed (lower NOVA group).
Ingredients
4 Quenelles de Brochet Fraîches
_œufs_ frais, _brochet_ (21%), semoule de _blé_ dur, _beurre_, eau, _lait_ frais écrémé, sel.
Quenelles à la Lyonnaise Brochet
Oeufs frais 31 %, farine de blé 20 %, eau, brochet 13 %, huile de colza, blancs d'oeufs, sel, arôme naturel.
FAQ
Which is healthier: 4 Quenelles de Brochet Fraîches or Quenelles à la Lyonnaise Brochet?
Overall, Quenelles à la Lyonnaise Brochet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Quenelles de Brochet Fraîches has fewer calories: 202 kcal versus 208 kcal per 100 g.
Which has less sugar?
4 Quenelles de Brochet Fraîches has less sugar: 0.4 g versus 0.5 g per 100 g.