4 pavés de saumon atlantique vs 2 pavés de saumon mariné aromatisé au citron et au poivre
Overall, 4 pavés de saumon atlantique has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
4 pavés de saumon atlantique
2 pavés de saumon mariné aromatisé au citron et au poivre
Nutrition per 100 g
| Nutrient | 4 pavés de saumon atlantique | 2 pavés de saumon mariné aro... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 194 kcal | 199 kcal |
| Fat | 13 g | 14 g |
| Saturated fat | 2.1 g | 1.9 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 20 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 pavés de saumon mariné aromatisé au citron et au poivre has 60% less sugar (0.2 g vs 0.5 g).
- 4 pavés de saumon atlantique has 90% less salt (0.1 g vs 0.8 g).
- 4 pavés de saumon atlantique has 10% more protein (20 g vs 18 g).
- 4 pavés de saumon atlantique is less processed (lower NOVA group).
Ingredients
4 pavés de saumon atlantique
Saumon Atlantique (_poisson_) (Salmo Salar, elevé en Norvège) qualité sans arête.
2 pavés de saumon mariné aromatisé au citron et au poivre
Saumon 98,8% (Norvège), oignon séché, sel, poivron rouge, citron en poudre 0,1%, ail en poudre, poivre 0,1%, zeste de citron en poudre 0,06%, zeste de citron déshydraté 0,05%, arôme naturel de citron 0,03%.
FAQ
Which is healthier: 4 pavés de saumon atlantique or 2 pavés de saumon mariné aromatisé au citron et au poivre?
Overall, 4 pavés de saumon atlantique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 pavés de saumon atlantique has fewer calories: 194 kcal versus 199 kcal per 100 g.
Which has less sugar?
2 pavés de saumon mariné aromatisé au citron et au poivre has less sugar: 0.2 g versus 0.5 g per 100 g.