4 Mini-gratins dauphinois vs Gratin de pomme de terre, oignon, comté surgelé
Overall, 4 Mini-gratins dauphinois has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
4 Mini-gratins dauphinois
Gratin de pomme de terre, oignon, comté surgelé
Nutrition per 100 g
| Nutrient | 4 Mini-gratins dauphinois | Gratin de pomme de terre, oi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 123 kcal | 155 kcal |
| Fat | 6.4 g | 10 g |
| Saturated fat | 4.4 g | 7 g |
| Sugars | 1.4 g | 3.1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 3.9 g | 4.9 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Mini-gratins dauphinois has 21% fewer calories (123 kcal vs 155 kcal).
- 4 Mini-gratins dauphinois has 36% less fat (6.4 g vs 10 g).
- 4 Mini-gratins dauphinois has 37% less saturated fat (4.4 g vs 7 g).
- 4 Mini-gratins dauphinois has 55% less sugar (1.4 g vs 3.1 g).
- Gratin de pomme de terre, oignon, comté surgelé has 25% more fiber (1.6 g vs 1.2 g).
- Gratin de pomme de terre, oignon, comté surgelé has 20% more protein (4.9 g vs 3.9 g).
- 4 Mini-gratins dauphinois is less processed (lower NOVA group).
- Only 4 Mini-gratins dauphinois lists: Eggs.
Ingredients
4 Mini-gratins dauphinois
Pommes de terre précuites 57,3% (pommes de terre, sel), LAIT demi-écrémé, crème liquide 11% (LAIT), Emmental 6,6% (contient LAIT; origine : UE), eau, amidon (maïs et/ou tapioca), sel, beurre (LAIT), ail, poivre. Peut contenir des traces de: gluten, crustacés, œuf, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques.
Gratin de pomme de terre, oignon, comté surgelé
Pomme de terre précuite 38%, eau, oignon 14,2%, comté (contient _lait_) 8,6%, crème fraîche liquide (_lait_) 6,5%, _lait_ entier en poudre, beurre (_lait_), fécule de pomme de terre, sel, épaississant : gomme xanthane, poivre blanc.
FAQ
Which is healthier: 4 Mini-gratins dauphinois or Gratin de pomme de terre, oignon, comté surgelé?
Overall, 4 Mini-gratins dauphinois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Mini-gratins dauphinois has fewer calories: 123 kcal versus 155 kcal per 100 g.
Which has less sugar?
4 Mini-gratins dauphinois has less sugar: 1.4 g versus 3.1 g per 100 g.