4 Choux farcis vs Gołąbki w sosie pomidorowym
Overall, 4 Choux farcis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 4 Choux farcis | Gołąbki w sosie pomidorowym |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 55 kcal |
| Fat | 9.5 g | 1.8 g |
| Saturated fat | 3.6 g | 0.8 g |
| Sugars | 2 g | 2.3 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 3.4 g | — |
| Protein | 5.3 g | 2.3 g |
| Additives | 1 | 3 |
| Allergens | Soybeans | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gołąbki w sosie pomidorowym has 55% fewer calories (55 kcal vs 122 kcal).
- Gołąbki w sosie pomidorowym has 81% less fat (1.8 g vs 9.5 g).
- Gołąbki w sosie pomidorowym has 78% less saturated fat (0.8 g vs 3.6 g).
- 4 Choux farcis has 43% less salt (0.8 g vs 1.4 g).
- 4 Choux farcis has 57% more protein (5.3 g vs 2.3 g).
- 4 Choux farcis has the better Nutri-Score.
- Only 4 Choux farcis lists: Soybeans.
- Only Gołąbki w sosie pomidorowym lists: Celery, Gluten.
Ingredients
4 Choux farcis
Chou (origine France) 57,9%, viande de porc (origine France) 15%, eau, gras de porc (origine France) 7,8%, protéine de soja déshydratée (soja) 3,1%, oignon déshydraté grillé 1,4%, persil 0,9%, sel, arômes naturels, ail, 0,3%, sucre caramélisé, antioxydant : extrait de romarin.
Gołąbki w sosie pomidorowym
woda, gołąbki 44,8% [kapusta biała 46,5%, ryż 38,4%, mięso oddzielone mechanicznie wieprzowe 13,7%, mieszanka przyprawowa (sól, przyprawy, _seler_, wzmacniacze smaku (E621, E635); glukoza)], koncentrat pomidorowy 2,8%, skrobia modyfikowana, mieszanka przyprawowa (cukier, sól, przyprawy, _seler_, wzmacniacze smaku (E621, E635); glukoza), mąka _pszenna_, cebula suszona.
FAQ
Which is healthier: 4 Choux farcis or Gołąbki w sosie pomidorowym?
Overall, 4 Choux farcis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gołąbki w sosie pomidorowym has fewer calories: 55 kcal versus 122 kcal per 100 g.
Which has less sugar?
4 Choux farcis has less sugar: 2 g versus 2.3 g per 100 g.