2 Galettes de Sarrasin lardons, chèvre vs Galette de blé noir
Overall, Galette de blé noir has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
2 Galettes de Sarrasin lardons, chèvre
Galette de blé noir
Nutrition per 100 g
| Nutrient | 2 Galettes de Sarrasin lardo... | Galette de blé noir |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 158 kcal |
| Fat | 9.7 g | 8.2 g |
| Saturated fat | 5.3 g | 4.6 g |
| Sugars | 2.3 g | 0.7 g |
| Salt | 1.4 g | 1 g |
| Protein | 8.8 g | 7.6 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir has 15% fewer calories (158 kcal vs 186 kcal).
- Galette de blé noir has 15% less fat (8.2 g vs 9.7 g).
- Galette de blé noir has 13% less saturated fat (4.6 g vs 5.3 g).
- Galette de blé noir has 70% less sugar (0.7 g vs 2.3 g).
- Galette de blé noir has 32% less salt (1 g vs 1.4 g).
- 2 Galettes de Sarrasin lardons, chèvre has 14% more protein (8.8 g vs 7.6 g).
- Galette de blé noir has the better Nutri-Score.
- Only 2 Galettes de Sarrasin lardons, chèvre lists: Eggs, Gluten.
Ingredients
2 Galettes de Sarrasin lardons, chèvre
Pâte 45% (Eau - farine de _blé_ - farine de sarrasin 5,6% - _oeufs_ entiers en poudre - _lactose_ - huile de tournesol - sel - _lait_ écrémé en poudre) - lardons crus fumés 16% [poitrine de porc 95% - sel - dextrose - acidifiant : E330 - conservateurs (E250 - E316)] - eau - _crème_ - _fromage_ de chèvre 9,9% - oignons - amidon transformé de manioc - sel - poivre
Galette de blé noir
Galette de blé noir 46,1% (eau, farine de blé noir 17%, sel), eau, fromage de chèvre 10,3%, lardons cuits fumés 7,8% (poitrine de porc origine France, eau, sirop de glucose, sel, arômes naturels, poudre de légumes déshydratés (blette, carotte), ferments), crème (dont stabilisant: carraghénanes), emmental, mozzarella (mozzarella, anti-agglomérant: amidon de pomme de terre), amidon de maïs, extrait d'oignon, sel. oignons, Traces éventuelles de blé et d'oeuf.
FAQ
Which is healthier: 2 Galettes de Sarrasin lardons, chèvre or Galette de blé noir?
Overall, Galette de blé noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir has fewer calories: 158 kcal versus 186 kcal per 100 g.
Which has less sugar?
Galette de blé noir has less sugar: 0.7 g versus 2.3 g per 100 g.