12 Smoked Streaky Bacon vs Bacon Ahumado Natural
Overall, 12 Smoked Streaky Bacon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
12 Smoked Streaky Bacon
Bacon Ahumado Natural
Nutrition per 100 g
| Nutrient | 12 Smoked Streaky Bacon | Bacon Ahumado Natural |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 264 kcal | 386 kcal |
| Fat | 19 g | 36 g |
| Saturated fat | 7.3 g | 12 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 2.8 g | 2.8 g |
| Fiber | 0.1 g | 0 g |
| Protein | 23 g | 14 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 12 Smoked Streaky Bacon has 32% fewer calories (264 kcal vs 386 kcal).
- 12 Smoked Streaky Bacon has 47% less fat (19 g vs 36 g).
- 12 Smoked Streaky Bacon has 39% less saturated fat (7.3 g vs 12 g).
- 12 Smoked Streaky Bacon has 64% less sugar (0.5 g vs 1.4 g).
- 12 Smoked Streaky Bacon has 39% more protein (23 g vs 14 g).
Ingredients
12 Smoked Streaky Bacon
British or Irish Pork 91%, Water, Salt, Natural Flavouring, Antioxidant(Ascorbic Acid), Smoke Flavouring
Bacon Ahumado Natural
pork belly 96%, salt, sugar, e451, e316, e250
FAQ
Which is healthier: 12 Smoked Streaky Bacon or Bacon Ahumado Natural?
Overall, 12 Smoked Streaky Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
12 Smoked Streaky Bacon has fewer calories: 264 kcal versus 386 kcal per 100 g.
Which has less sugar?
12 Smoked Streaky Bacon has less sugar: 0.5 g versus 1.4 g per 100 g.