100% Juice Pineapple Mango vs Organic Coconut Water the Original
Overall, Organic Coconut Water the Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
100% Juice Pineapple Mango
Organic Coconut Water the Original
Nutrition per 100 ml
| Nutrient | 100% Juice Pineapple Mango | Organic Coconut Water the Or... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 1 |
| Calories | 57 kcal | 21 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13.6 g | 4.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.6 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Coconut Water the Original has 63% fewer calories (21 kcal vs 57 kcal).
- Organic Coconut Water the Original has 69% less sugar (4.2 g vs 13.6 g).
- 100% Juice Pineapple Mango has 100% more protein (0.6 g vs 0 g).
- Organic Coconut Water the Original has the better Nutri-Score.
- Organic Coconut Water the Original is less processed (lower NOVA group).
Ingredients
100% Juice Pineapple Mango
Pineapple juice from concentrate, clarified pineapple juice from concentrate, mango puree, natural flavors, ascorbic acid (vitamin C).
Organic Coconut Water the Original
ORGANIC COCONUT WATER, LESS THAN 1% ORGANIC CANE SUGAR, ELECTROLYTES (SODIUM, CALCIUM, POTASSIUM)
FAQ
Which is healthier: 100% Juice Pineapple Mango or Organic Coconut Water the Original?
Overall, Organic Coconut Water the Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Coconut Water the Original has fewer calories: 21 kcal versus 57 kcal per 100 g.
Which has less sugar?
Organic Coconut Water the Original has less sugar: 4.2 g versus 13.6 g per 100 g.