1% M.F. Chocolate Milk vs Lait choco
Overall, 1% M.F. Chocolate Milk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 1% M.F. Chocolate Milk | Lait choco |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 73 kcal |
| Fat | 1.1 g | 1.7 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 10.2 g | 9.7 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0.8 g |
| Protein | 3.4 g | 3.6 g |
| Additives | 1 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 1% M.F. Chocolate Milk has 10% fewer calories (66 kcal vs 73 kcal).
- 1% M.F. Chocolate Milk has 38% less fat (1.1 g vs 1.7 g).
- 1% M.F. Chocolate Milk has 33% less saturated fat (0.7 g vs 1.1 g).
- Lait choco has 100% more fiber (0.8 g vs 0 g).
Ingredients
1% M.F. Chocolate Milk
Partly skimmed milk, Sugar, Cocoa, Salt, Carrageenan, Natural flavour, Vitamin A palmitate, Vitamin D3.
Lait choco
93% LAIT demi-écrémé, sucre, 1,4 % cacao maigre en poudre¹, épaississants (E460, E466, E407), arôme naturel.
FAQ
Which is healthier: 1% M.F. Chocolate Milk or Lait choco?
Overall, 1% M.F. Chocolate Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
1% M.F. Chocolate Milk has fewer calories: 66 kcal versus 73 kcal per 100 g.
Which has less sugar?
Lait choco has less sugar: 9.7 g versus 10.2 g per 100 g.