Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Prosciutto cotto
156
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c Jamon cocido y ahumado a la leña extra
131
kcal
4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 24 g protein
c Jambon de paris sans couenne 16 tranches maxi format
111
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Kochschinken
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Jambon superieur cuit au bouillon porc francais
125
kcal
4
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon
160
kcal
9.6
Fat g
0.6
Sugar g
2.4
Salt g
per 100 g · 18 g protein
d Jambon à l'ancienne cuit sans couenne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon cuit
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Finísimo jamón cocido
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon Cuit Supérieur au Torchon
111
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Prosciutto cotto San Giovanni
229
kcal
15
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 19 g protein
e NOVA 4
Honey sliced ham
125
kcal
3.6
Fat g
7.1
Sugar g
3.3
Salt g
per 100 g · 17.9 g protein
d Prosciutto cotto scelto
147
kcal
8
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Jambon cuit
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
a Jambon Traditionnel fumé au bois de hêtre
147
kcal
7
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 20 g protein
d Jamón Cocido Ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon supérieur
191
kcal
11
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 22 g protein
b Jambon superieur sans couenne
116
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein