Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon cuit à l’ancienne
179
kcal
10.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
d Chiffonades Jambon cuit
111
kcal
3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
b Prosciutto cotto alta qualità
110
kcal
2.5
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d Fiambre sándwich
132
kcal
4
Fat g
2.5
Sugar g
2.5
Salt g
per 100 g · 11.5 g protein
d Jamon cocido Aro
104
kcal
4
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 16 g protein
c Jambon cuit
112
kcal
4
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c Breaded ham slices
110
kcal
3.7
Fat g
2.4
Sugar g
1.5
Salt g
per 100 g · 16.3 g protein
b Jambon cuit à l’étouffée sans nitrite bio
107
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamon cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo Jamon Cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finisimo jamon iberico cocido
158
kcal
10
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finísimo jamón ibérico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Jamon cocido cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon Le Prestige fumé
149
kcal
7
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
e Prosciutto Cotto Alta Qualità
333
kcal
30
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 14 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne ( salé à la veine)
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon grand mere grille
131
kcal
5
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 21 g protein