Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
b Le Supérieur sans Couenne
115
kcal
2.8
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finissimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamon cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Jamón ibérico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon cuit doré
115
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon sans couenne
112
kcal
2.7
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 21 g protein
d Noel jamon cocido extra
122
kcal
5.4
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
d Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon roti aux herbes
134
kcal
5
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
a Jambon à l'ancienne
73
kcal
7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
d Prosciutto Cotto
138
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon cuit
129
kcal
5
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 19 g protein
a Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 22 g protein
d Jambon a l'ancienne
123
kcal
3.3
Fat g
5
Sugar g
2.1
Salt g
per 100 g · 23 g protein